Job 1 is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits — no matter how much you have going on in your life.

*must not already be working with a coach*

Job 1 is a 20-minutes-a-day, 5-days-a-week functional training program that helps you prioritize your health and fitness habits — no matter how much you have going on in your life.

Your Number One Commitment

Think about how committed you are to your job. You show up. You do what’s expected.

Maybe you even put in a little more effort because you want to get ahead.

Imagine if you gave your fitness and nutrition choices the same priority and discipline.

Whether you’re a time-strapped stay-at-home parent or your job comes with a desk and a commute, you owe it to yourself to focus on your fitness and nutrition.

Because when you do, you’ll perform better at everything else!

That’s why Beachbody’s newest Super Trainer Jennifer Jacobs created a no-excuses 4-week program that targets your entire body and puts you in the mindset that your fitness and nutrition aren’t optional — they are THE priority.

What Is Job 1?

Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it.

Job 1 combines Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.

All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.

You’ll tap into a wealth of benefits. More self-confidence. Increased strength. And day by day, the weight falls off. Make your health your top priority and you’ll see major improvements in almost every part of your life.

What Kind of Workouts Are in Job 1?

A 20-minute workout may not seem like enough to get results. But just wait until you try Jennifer’s innovative functional training.

  • You’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.

  • You’ll devote three days to strength training that feature different structured workouts to help you build strength without adding bulk.

  • You will have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial-in the fat burn.

  • You have the option to swap cardio days with indoor cycling workouts if you have a stationary bike!

Jennifer is famous for her amazing motivation in the gym, and especially on the bike. So, as a bonus, Job 1 also includes four 20-minute indoor cycling workouts — a first for any Beachbody program!

They’re totally optional, but if you have a MYX Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.

On top of that, we plan on releasing five bonus workouts after launch, so keep an eye out! Four of them focus on a specific muscle group, while the last one is an additional recovery routine for days when you feel like you could use the extra stretch and mobility work.

How Does Nutrition Fit Into Job 1?

Treat every workout like a meeting with Jennifer, making sure your nutrition is also on-point so you can give each one your all. With this program you will have access to two proven nutrition programs that have helped millions reach their weight-loss goals. No complicated calorie-counting, deprivation, or complex meal planning required. I'll help you choose the right nutrition program to fit your lifestyle and health goals.

With a BODi membership (a FREE 30 day trial comes with every Total Solutions Pack), you’ll also get new meal plans and recipes every month, exclusive access to our nutrition experts, and a supportive community that can help you stay motivated throughout your journey.

Another easy change you can make to your routine? Drink Shakeology daily.

On top of premium proteins and essential vitamins and minerals, every scoop also delivers antioxidants, phytonutrients, digestive enzymes, and fiber. What better way to prioritize yourself than to enjoy the delicious superfood shake that helps support healthy energy, healthy digestion, and lean muscle.

To get the most out of each sweat session, I recommend drinking Beachbody Performance Energize before you work out. This gives me the extra motivation I need to power through my workouts!

What Equipment Do I Need for Job 1?

  • Light, medium, and heavy dumbbells

  • Resistance loops

  • Stationary bike (optional)

Who Is Jennifer Jacobs?

Who Is Jennifer Jacobs?

Jennifer holds a combination of eight fitness and nutrition accreditations from some of the top certifying agencies in the country.

In addition to being certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, she is also a certified indoor cycling instructor through Schwinn and the Athletics and Fitness Association of America (AFAA).

A former senior Peloton instructor known for her functional training workouts and heart-pounding cycling classes, Jennifer will help you stay accountable and unleash your best self.

Making healthy choices isn’t always easy, but here’s a thought - what if it was your actual job? How much more consistent would your fitness and nutrition choices be? Your health is not an option. It’s your job.

Beachbody’s newest Super Trainer Jennifer Jacobs has created a no-excuses program that puts you in the mindset that your fitness and nutrition aren’t optional. Job 1 is a 4-week functional training program that shows you how to prioritize your mental and physical wellbeing—without taking up hours of your day. This is the job you have always been waiting for.

Job 1 will be available December 2021.